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Benefits of Kickboxing
Benefits for Adults
Our adult classes provide a full-body workout in a supportive and motivating environment. Benefits include:
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Improve fitness, strength, and endurance
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Burn calories and support weight management
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Learn practical self-defence techniques
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Reduce stress and improve mental wellbeing
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Build confidence and self-discipline
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Enhance coordination, balance, and flexibility
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Meet like-minded people and become part of a positive community
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Progress through a structured grading system and set personal goals
Whether you're a complete beginner or have previous martial arts experience, our classes are designed to help you develop at your own pace.
Benefits for Children
Kickboxing helps children develop important life skills while staying active and having fun in a safe, structured environment. Benefits include:
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Build confidence and self-esteem
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Improve focus, concentration, and listening skills
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Develop discipline, respect, and perseverance
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Increase fitness, coordination, and agility
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Learn age-appropriate self-defence skills
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Encourage teamwork, friendships, and social development
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Teach goal setting through our grading programme
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Provide a positive outlet for energy while promoting healthy habits
Our instructors create a welcoming atmosphere where every child is encouraged to learn, grow, and achieve their personal best.
Brief History of Kickboxing
Kickboxing is a modern combat sport that combines techniques from traditional karate, western boxing, and other striking martial arts. Its development can be traced back to the mid-20th century, when martial artists began to experiment with full-contact competition formats that allowed both punches and kicks under a unified ruleset.
In Japan during the 1960s, practitioners such as those involved in Kyokushin karate began to influence the development of full-contact striking competitions. Around the same time, similar ideas were evolving in the United States, where karate practitioners and boxers explored hybrid rule sets that allowed for a more realistic and competitive fighting format.
By the 1970s, the term “kickboxing” had become widely established, particularly through organised competition circuits in Japan and North America. Over time, the sport continued to develop, with different rule styles emerging, including points-based semi-contact systems, continuous sparring formats, and full-contact professional kickboxing.
Today, kickboxing is practised worldwide both as a competitive sport and as a method of fitness, self-defence, and personal development. It is recognised for improving physical conditioning, discipline, coordination, and mental resilience, while maintaining a strong emphasis on respect and control.
Your First Class
Starting something new can feel daunting, but we'll make sure your first class is a welcoming and enjoyable experience. Whether you're joining yourself or bringing your child, our instructors are here to help every step of the way.
Before You Arrive
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Book your first class online at the bottom of this page.
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Wear comfortable sports clothing and bring a bottle of water.
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Arrive around 10 minutes early so we can introduce you to the instructor and answer any questions.
During the Class
Your first session is all about getting comfortable. You'll be introduced to the basics, including stance, movement, punches, and kicks, before taking part in simple drills suitable for your ability.
There's no pressure to keep up with everyone else—our instructors will guide you at your own pace, and complete beginners are always welcome.
After the Class
If you've enjoyed your first session, we'll talk you through the next steps, including equipment, licences and how our grading system works. We'll be happy to answer any questions and help you begin your kickboxing journey.
What You'll Need
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Comfortable sportswear
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A bottle of water
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A positive attitude!
No previous experience is required—just come along ready to learn, have fun, and challenge yourself in a friendly and supportive environment.
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1 hr
7 British pounds
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45 min
6 British pounds